Just Say No to Nuts During Pregnancy (HealthDay)

HealthDay - TUESDAY, July 15 (HealthDay News) -- If you've got a strongfamily history of food allergies or allergic asthma, you might want tothink twice before munching a handful of nuts when you're pregnant.

Liquid vitamin C is an important nutritional supplements to many of us. Most people probably already have an idea that vitamin C is crucial to the body. It is important to know however how exactly vitamin C can benefit the body and what advantages the liquid form carries over other forms. Here are some important facts that you should know about this all important vitamin.

Benefits of Vitamin C

There are just so many good things that vitamin C can bring to the body. It is a known antioxidant that helps sweep harmful free radicals that are partly responsible for gradual cell damage. It also assists the immune system in warding off infections. On top of these functions, vitamin C is crucial for the speedy healing of wounds and damaged tissues. This vitamin also has a hand in collagen formation, iron absorption and fat metabolism.

Vitamin C Deficiency

Although most of us have a general idea of the importance of vitamin C, not everyone realizes the urgency of their need for the vitamin. This is made obvious by the fact that vitamin C deficiency extends to about a quarter of adults. Not all people have realised that certain illnesses may have been prevented with proper doses of vitamin C. Those who do not have enough of it are more prone to infection, colds, gum damage, scurvy, poor wound healing and a generally weak immune system.

Liquid Vitamin C

Unlike some nutrients, vitamin C cannot powder calcium citrate naturally generated in the human body. We therefore need to get our daily doses of this crucial vitamin from external sources. The best natural sources of the vitamin are citrus fruits like oranges, grapefruit, pomelo and lemons. It can also be found in vegetables like cauliflower, cabbage and spinach.

It is not always possible to get the required daily doses of vitamin C. Some individuals may also need greater doses of it. In these cases, one may have to take vitamin supplementation. Some may have been used to taking it in solid form. Its liquid form however is often believed to be more effective in efficiently delivering the vitamin to the body's system. As liquid, vitamin C can be better absorbed by the body.

Overdose

There is not much of a risk of getting an overdose of vitamin C. Those who do take too much will eventually recover. In rare cases of an overdose, one may suffer from diarrhea and possibly some other symptoms such as fatigue, headache, vomiting and nausea.

It is important to see your doctor if you are taking other supplements and medication or if you have a serious medical condition. In some of these cases, vitamin C may result in negative reactions. Some individuals for example may be at risk of rare iron toxicity because vitamin C increases the absorption rates of iron.

There are many different brands of liquid vitamin C. Some of them may contain synthetic preservatives, flavoring, color enhancers and herbal ingredients. If you are unsure which brand is a good one, you should consult your doctor or perform your own research first.

Whether you are already taking liquid vitamin C or just feel the need to do so, you may like to check out more topics on liquid vitamins before you get committed. You will also benefit from navigating our main site for a complete guide on vitamins and minerals to help you achieve nutritional health.

Obesity ups a woman's pancreatic cancer risk: study (Reuters)

Reuters - Obese women who carry most of their extra weight around the stomach are 70 percent more likely to develop pancreatic cancer, an international team of researchers reported on Tuesday.

It is time to take a whole new way of looking at diet and nutrition. The pH level (the acid-alkaline measurement) of the internal environment affects every cell in the body. Extended acid imbalances as well as an imbalanced body pH are not well tolerated by it.

The Entire Metabolic Process Depend On An Alkaline Environment

As a matter of fact, the entire metabolic process depends on a balanced internal alkaline environment. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble. If left unchecked, it will interrupt all cellular activities and functions, from the beating of the heart to the neural firing of the brain.

Above all, the acid-alkaline balance is a well known theory of the cause of overweight. It has shown that fat is actually an over-acidification problem. Why? Because the body creates fat cells to carry acids away from vital organs, so these acids literally don't choke the organs to death. Fat is saving life! Fat is actually a response from the body to an alarming over-acidic condition.

The 8 Rules Of New Levels Of Health, Wellness And Energy

The solution is to alkalize and energize the body and its cell system. Changing to an alkaline lifestyle can result in a lean, trim body, while experiencing a new level of wellness, energy and fitness. These rules guide on how to become healthy, well balanced and fit again.

1. More Green and Yellow Vegetables and Grasses

Fresh vegetables and grasses are an excellent source of the alkaline salts that are anti-yeast, anti-fungal, and anti-mycotoxic. The chlorophyll (or "blood of the plant") contained in plants and grasses is identical to the blood of humans, except for one atom. Green foods such as wheat grass and barley grass are some of the lowest-calorie, lowest-sugar, and most nutrient-rich foods on the planet. Also juiced, green vegetables are very cleansing. Vegetables and grasses are also loaded with fiber.

2. More Healthy (and NOT animal) Proteins

Broccoli, spinach, sprouts, garbanzo beans, tofu or fresh fish with scales and fins carry the sub-cellular units and the amino acids to make proteins in amounts that are congruent with the body's needs. Also, all green vegetables are high in calcium. Animal protein foods are unhealthy and provide more protein than is required by the human body. Our bodies are only 7 % protein. Animal protein foods often contribute factors to the body that are unneeded and then represent a challenge to dispose of (e.g., saturated fats).

3. More Alkaline Green Food Supplements

In case one shouldn't be able to completely change the diet to green and alkaline food, taking powdered alkaline supplements sprouted for maximum cell absorption is an option, like, for instance, SuperGreens by InnerLight. With powdered greens the need to constantly eat healthy vegetables and greens disappears. Taking alkalizing, pH balancing and highly energizing SuperGreens is an easy way of adding 49 different grasses, vegetables, sprouted grains and leaves, as well as 125 vitamins, minerals and amino acids to your diet. If taken daily, they even allow to not changing eating habits, although it is recommended, of course.

4. Less Acid-forming Foods

Acid-forming foods you should avoid are all animal products, which include meat and milk products, refined grains and yeast products. These include pork, veal, beef, organ meats, chicken, turkey, eggs, shrimp, lobster, oysters, hot dogs corned beef, pastrami, pepperoni, breads, sour cream, ice cream, butter, margarine, mushrooms of all kinds, algae, corn and all corn products, coffee, wine, beer, soda pop, cider, soy sauce, ketchup, mayonnaise, vinegar, sugar, artificial sweeteners, and of course, no candy, gum, pies, cakes, donuts, and chocolate - just to name a few.

5. More Alkali-forming Foods

Good alkali forming foods include fresh sprouts, spinach, kale, Swiss chard, avocados, lemons, limes, cucumbers, celery, cauliflower, Brussel sprouts, asparagus, green beans, eggplant, broccoli, fresh tomatoes, zucchini, green/red/yellow peppers, onions, okra, garlic, parsley, watercress, cabbage, squashes, soy beans (tofu), garbanzo beans, raw almonds, Brazil nuts, hazel nuts, sesame seeds, flax seed, sprouted grains and legumes. Green juices from all green vegetables and their tops are highly alkaline. Also, vegetable broths are extremely alkalizing to the body. These need to be yeast-free and preservative-free.

6. More Alkaline Water

Ideally one will drink 3-4 liters or more of good, structured purchase bulk ascorbic acid each day. Purified water is more neutral and can be brought into the alkaline range with drops of pH booster drops like Prime pH. Or else, water ionizers can be used to produce your own alkaline water.

7. NO Bakers or Yeast-containing Foods

One should especially avoid baked goods such as bread, muffins, pies, cakes and pastries. In North America, one out of nine women will develop breast cancer. The Japanese have a much lower rate of this form of cancer - and research links it with the ingestion of baked goods with bakers or brewers yeast. Research also clearly links diets with yeasty or fermented breads to gall and kidney stones and arthritis.

8. NO Alcoholic Beverages

Wines of all kinds, beers, whiskey, brandy, gin, rum and vodka are purely mycotoxic. Alcohol is a fungus-produced mycotoxin made by yeast, which causes direct injury to human health.

Balance-pH-Diet.com informs people about the over-acidification of body cells due to fast paced and unhealthy lifestyles, which is the reason for many diseases and weight gain.

Click here to learn more about How to Alkalize & Lose Weight

Get information about Alkaline Food and Alkaline Diet

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